• Malcolm’s story as a runner who stopped after age 16 and picked it back up again at age 50. 
• Mile race against Chris Chavez in an attempt to break a 5-minute mile. 
• “Being mediocre is much more enjoyable much more fun than being at the top being at the front. mediocrity brings freedom.”
• The story of how he found joy in running again after finding a track club where everyone would enthusiastically say they were a mediocre track club and that was its greatest charm.
• “It was the most incredibly open and it is the most incredibly open and accepting culture that I've ever encountered. Nobody cares what you do, how rich you are, if you’re skinny or overweight, and they don't care whether you run nine-minute miles. I never, in my running universe had known a world of running where nobody cares, and we're all just having fun.” I wasted 34 years of running because I didn't understand that the beautiful notion that it doesn't matter.
• On being wrong: “I quite enjoy the feeling of being wrong because I really love, I love the revision. Discovering you're wrong is one of life's pleasures because it's it is that it's the way you open the door to real knowledge and backtracking is also a pleasure because you get to start over like what's better than that? Like it's like you know, all of the things it's this invitation to rethink something.”
• On truth: a conversation about Mary Cain and Alberto Salazar.
• On the distinction between discipline and toughness. “I think running builds discipline and discipline is more important than toughness. The idea that somebody has been a runner (discipline) is it is important because it tells me something about their willingness to tackle, in a persistent focused manner, a complex task that's super useful to me. I don't need to know whether they can run 100 miles (toughness).
• On the importance of a diverse team: “The reason we try to pursue a diverse workforce is we think it makes it's not because we think it looks better or we're fulfilling some kind of social function because we think it makes the work better.”
• When he was hiring for a podcast producer, a woman named Mia’s first thing she said in the interview. “If you guys do your show on these ideas, no woman will ever listen to revisionist history.” And I was like, oh really, we need to hire you. So we did.

Resources:

Malcolm Instagram 

Malcolm's Website

Revisionist History

Thank you to Athletic Greens, Goodr, and Insidetracker for sponsoring this episode.

Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to make and it tastes good as well. I used this for my prenatal while pregnant.

Now you can get up to a YEAR supply of Vitamin D3 and K2 for free with your first purchase of  Athletic Greens through my podcast. Visit here to learn more!

I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. I recently had an episode with the Co-Founder Stephen Lease where he talks about the true and real story behind his company and I appreciate him being honest with me about it. The design behind these sunglasses really takes into consideration look and comfort. They are 100% carbon neutral and a part of 1% for the planet and protect many great organizations who care for our planet deeply.

Go here to get 15% off of your order as well as free shipping on your first pair.

Have you not been feeling yourself lately? Gone down a lot of avenues but not really finding clear solutions? That is where Insidetracker can come in for you. I count on Insidetracker to help me decipher the science behind it all. I have trusted this company for years to help me show where I may be lacking and or if I just need a few tweeks here and there. I count on Insidetracker to help me decipher the science behind it all.

Go here to get 25% off as a special for Running for Real listeners on their ENTIRE store.

Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram

 Leave an honest review on iTunes or your favorite podcast player

Your ratings and reviews will really help us grow and reach new listeners.

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Malcolm, we look forward to hearing your thoughts on the show.