Podknife - Make Good Choices! by Hate to Weight

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Make Good Choices!

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Sep 30, 2019
Episode Duration |: 00:51:32

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Call in your WINS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 60 pounds. She started with 16:8 and is now doing 18:6.

In This Episode:

Last week was a HEAVY week, but the support we received was phenomenal! Thank you to everyone who reached out with support and encouragement. We really do read everything and it keeps us going!
John took a trip to the Emergency Room for his foot. Luckily everything seems to be OK for now.
But the annoyance of it meant he was able to avoid overeating!
In case you’re new to the show, Intermittent Fasting means only eating during a certain number of hours every day.
We’re reparenting ourselves and negotiating with ourselves, but it’s working!
At-Home-Emily hates to cook; Out-Shopping-Emily forgets this and buys vegetables that just go bad. Can you relate?
John has a great baked potato routine going!
Emily found frozen cauliflower pizza. The good news: it tastes just like a regular frozen pizza! The bad news: it takes just like a regular frozen pizza.
Have you tried cauliflower pizza?
Your mindset when you lose weight is very weird and is tricky for both of us.
Our bodies can do so much! But our brains take some time to catch up to the changes.
"The Mind, Explained" (not “The Brain, Explained,” as Emily says) is fantastic! The Anxiety episode is a great one to start one.
Are we just giving ourselves cheap exposure therapy by podcasting about our weight loss struggles?
Winning Wednesday! Wait, nope! Nevermind. Not yet.
What do you think? Should we have more guests? Let us know! Email hatetoweight@gmail.com
OK, for real this time: Winning Wednesday!
We are so ADHD this week.
Make good choices!
John, I’m so sorry shark week made me so demanding this week!
Emily gives you the Pinterest version of how to fix drawstrings.
Did we really complain about losing weight? Ugh!
AH-HA! It’s shark week! Now it all makes sense.
Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

Delay, Don’t Deny Facebook Group
Intermittent Fasting Book: Delay, Don’t Deny by Gin Stevens
Intermittent Fasting Podcast: The Intermittent Fasting Podcast
"The Mind, Explained" on Netflix
Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
Reeger Cortel’s The Weight Loss Surgery Podcast
Coffitivity: A nice coffee house soundtrack for productivity
Follow our amazing listener Theresa Crout because her art is amazing. Website | Facebook | Instagram
Want more resources? Check out our resources page!

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Follow Emily and John on Instagram
Join us on Twitter: twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations and She Podcasts
Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions

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