Podknife - Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64 by You Have a Body

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Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64

Podcast |: You Have a Body
Publisher |: NoisePicnic
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness & Nutrition,; Health
Publication Date |: Oct 17, 2017
Episode Duration |: 01:00:46

The post Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64 appeared first on NoisePicnic Podcast Network.

Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializing in supporting the health, wellness and functional fitness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby-led weaning, being in the present moment with your new postpartum body, and what the heck dead bugs have to do with core strength. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you! Links mentioned in today’s episode: You Have a Body Podcast: Episode 41: Liz Winters Sprout Wellness PDX BirthFit KellyMom Imperfect Produce

LIZ-WINTERS-FITNESS-1-300x300.jpg" alt="functional fitness" width="300" height="300">Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializing in supporting the health, wellness and functional fitness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby-led weaning, being in the present moment with your new postpartum body, and what the heck dead bugs have to do with core strength. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!

Links mentioned in today’s episode:

You Have a Body Podcast: Episode 41: Liz Winters

The post Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64 appeared first on NoisePicnic Podcast Network.

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