Podknife - Listener Mailbag Vol. 12 by Fitness Disrupted with Tom Holland

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Listener Mailbag Vol. 12

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Jan 12, 2022
Episode Duration |: 00:44:54

Description
iTunes Summary

In this episode of the Fitness Disrupted podcast, Tom answers your questions covering topics such as working out while sick, counting macros, the 6-second rep, how to build up slowly, cold plunges, brown fat, and getting back to running pain-free. Keep the questions coming, and Tom will answer them on the next listener mailbag episode.

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