Listener Mailbag Vol. 12
Publisher |
iHeartPodcasts
Media Type |
audio
Categories Via RSS |
Health & Fitness
Publication Date |
Jan 12, 2022
Episode Duration |
00:44:54

In this episode of the Fitness Disrupted podcast, Tom answers your questions covering topics such as working out while sick, counting macros, the 6-second rep, how to build up slowly, cold plunges, brown fat, and getting back to running pain-free. Keep the questions coming, and Tom will answer them on the next listener mailbag episode.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

In this episode of the Fitness Disrupted podcast, Tom answers your questions covering topics such as working out while sick, counting macros, the 6-second rep, how to build up slowly, cold plunges, brown fat, and getting back to running pain-free. Keep the questions coming, and Tom will answer them on the next listener mailbag episode.

In this episode of the Fitness Disrupted podcast, Tom answers your questions covering topics such as working out while sick, counting macros, the 6-second rep, how to build up slowly, cold plunges, brown fat, and getting back to running pain-free. Keep the questions coming, and Tom will answer them on the next listener mailbag episode.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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