Podknife - Lighten Up! (Teaser) by Running Life: A Fitness Protection Production

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Lighten Up! (Teaser)

Podcast |: Running Life: A Fitness Protection Production
Publisher |: Fitness Protection, LLC
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Running,; Self-Help,; Sports & Recreation
Categories Via RSS |: Fitness,; Health & Fitness,; Mental Health
Publication Date |: Oct 29, 2019
Episode Duration |: 00:01:49

Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #ReclaimOurTime when it's time to celebrate with food...and family.

The fun begins October 30. Subscribe today, you won't want to miss this!

Running Life: A Fitness Protection Production is available on Apple Podcasts, Castbox and your favorite podcast player.

https://podcasts.apple.com/us/podcast/fitness-protection-the-podcast/id1469648943

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