Laura Bennett is a champion athlete with 4 World Championship medals, 4 US National titles, two Olympic Games representations, and a multitude of wins, none bigger than the 2007 Hyvee World Cup and the enormous check that went with it. She’s someone who cares deeply about helping others optimize their own lives and someone who understands managing human emotions better than anyone I’ve ever met.

Laura describes the importance of managing emotions, the highs and lows, and how emotions can affect our physiology. 

Laura shares incredible stories that shaped her career, from sprint finishing against the great Michellie Jones in 2003 to winning the 2007 Hyvee World Cup. 

So many great takeaways in this one!