Podknife - Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady

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Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jul 15, 2019
Episode Duration |: 01:31:34

Shannon Grady is the founder of GO! Athletics and an expert in the application of bioenergetics, lactate dynamics, and applied physiology for endurance performance optimization. Shannon has worked with over 9000 athletes including Olympic, professional, collegiate, and high school athletes in over 25 sports, and is herself a former professional runner, NCAA All-American, and five-time Team USA Triathlon with 4 Top-10 ITU World Championship finishes.

IN THIS EPISODE YOU'LL LEARN ABOUT:

The science of bioenergetics and lactate dynamics and how they relate to endurance performance and training
The fallacy of traditional lactate testing
A systems based training approach based on the individuals range of lactate concentration
How many endurance athletes lack at least one system and are therefore bioenergetically limited and therefore compromising their endurance perfomance
Training mistakes that lead to bioenergetic deficits and suboptimal performance and training adaptations
Nutrition mistakes that lead to bioenergetic deficits and suboptimal performance and training adaptations

SHOWNOTES:

https://scientifictriathlon.com/tts190/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

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LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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