Podknife - KICBUMP: From bump to baby, your women's health questions answered! by KICPOD

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KICBUMP: From bump to baby, your women's health questions answered!

Podcast |: KICPOD
Publisher |: LiSTNR
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Mental Health,; Self-Help,; Women's Issues
Categories Via RSS |: Health & Fitness,; Kids & Family,; Mental Health,; Parenting,; Relationships,; Society & Culture
Publication Date |: Nov 28, 2021
Episode Duration |: 00:45:54

Description
iTunes Summary

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason.

Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health!

Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood.

To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere!

SPECIAL GUEST

Ash Mason

@thewomenslifephysio

SPECIAL SHARE

Blueberry & Cinnamon Porridge via the KIC app.

Want to try KICBUMP?

Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight!

See omnystudio.com/listener for privacy information.

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason. Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health! Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood. To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere! SPECIAL GUEST Ash Mason https://www.instagram.com/thewomenslifephysio/ SPECIAL SHARE Blueberry & Cinnamon Porridge Want to try KICBUMP? Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight! SPONSOR SHOUTOUT Use the code KICPOD2021 to save an extra $30 off Cubo Ai's Black Friday Sale. Save up to $170. Safe Sleep for Babies. Peace of Mind for Parents! Hurry, sale ends midnight, Tuesday, 30th November. getcubo.com

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason.

Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health!

To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere!

SPECIAL GUEST

Ash Mason

@thewomenslifephysio

SPECIAL SHARE

Blueberry & Cinnamon Porridge via the KIC app.

Want to try KICBUMP?

Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight!

See omnystudio.com/listener for privacy information.

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