If you've been following me for awhile, you're going to be SHOCKED at this episode! Listen to hear my surprising answer to people who have lost weight but can't find the motivation to lose the rest and get to goal.

We need to celebrate the wins, celebrate if you have lost the 30 or 40 or 50 pounds even if you have not reached your goal yet.

We need to check and see if you are still following the guidelines?  We need to see if your actions are lining up with your goals.  We need to see if you need to pause, we need to stop beating ourselves up.

Just stop...

The links to everything is here waiting for you as soon as you finish listening to the show.  

Enjoy and thank you for listening!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here. 

http://bit.ly/coderedbook

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