Nobody losses fat by reading books...

Or watching videos on weight loss. Or going to weight loss conventions.

People lose weight by taking action!

We're not about to downplay the part that knowledge plays in weight loss. Getting to goal weight means taking the RIGHT kinds of actions, and knowledge will TELL you what those are.

Nope, going to the gym and sweating it out non-stop IS NOT the right action (at least not for weight loss). You can be physically active and still be overweight at the same time!

What you need: REAL Food, Water AND Sleep!

"HAHA! Joke's on you, I know that!" - but do you?

“Yes, I’ve been listening/watching/reading all the free information that CodeRed has to offer! I have everything I need to lose weight!” – and so, why haven’t you?

It's hard to tell because even with all that knowledge, you seem to still be lugging around excess weight that we should've gotten off of you months/seasons/years ago...

Or maybe you already lost the weight, yet here we are.

It doesn't matter what you know...what matters is What You DO!

And this idea applies to many different aspects of your life! Whether you want to get to goal weight, learn how to swim, get a degree, find a job, among other endeavors, you want to be where rubber meets the road!

Having the knowledge IS important! But it will only get you so far. Who or what you know might land you your first job, but in future cases, companies will ask for your experience. They’ll ask not just what you know, but what you did!

Everyone envisions themselves having taken their lives back. Knowledge is the map and taking action will get you to the healthy life you deserve.

Now, you know what you have to do…so let’s start DOING!

Tune in to this week's episode to learn more about putting your knowledge to practice, doing what needs to be done to take your life back!

------------

---

I am speaking at Keto Con happening in July in Austin Texas.  Please come join me.  Grab your ticket at https://ketocon.org

CodeRed10 for 10% off your ticket

---------------

Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here. 

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today.  The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

LinkedIn

http://bit.ly/cristycoderedLI

YouTube