What have you missed out on because of your weight? Zip lining? Horseback riding? Karaoke? Or even something bigger like going back to college? It’s time to take a long, hard look at what your weight problem is robbing you of.

Your weight may be robbing of you some important things in life and other fun activities too. However, many people are scared of starting the journey to lose weight. When people begin our 10-pound takedown challenge, they are so nervous. They are afraid of failing. However, Cristy advises that they should be more afraid of what their weight is holding them back from.  Holding you back from the person you were designed to be.

When you are overweight your confidence goes down. Even the most confident person, will be affected. Your thoughts are consumed by your weight and you are always worrying about little stuff that might not even be true. Being overweight not only affects us physically but also mentally which can take a toll.

Losing weight gives us freedom from the burden of the weight and the diseases that come with it as well as mental freedom. You no longer have to worry about stuff that may happen. It sets you free. It opens up many opportunities that were passing you by. It is hard to live your best life if you are heavy.

Take a hard look at yourself and be honest with yourself. What is your weight holding you back from? You may be confident and act like you don’t care about being overweight, but deep down, you know the struggles you go through.

Key Takeaways

• How to protect your sleep by blocking the blue light from all the devices you are using (01:32)
• What is your weight preventing you from doing in your life (04:19)
• Don’t let opportunities pass you by and moments go because of being overweight(09:14)
• Being overweight holds us back physically and mentally (15:07)
• Life is about experiences, don’t let your weight hold you back (20:49)
• Taking a deep hard look and being honest with yourself (26:32)
• Overcoming the fear of failing and get yourself to a normal healthy weight (29:45)
• 88% of all diseases in the world are preventable (30:44)
• It is 100% up to you but we will give you the tools (33:09)

Additional Resources:

• https://www.swanwicksleep.com/  enter the code "rebel" for 15% off
• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here. 

Connect with Cristy:

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