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Time for another solo episode - don't worry, I haven't given up on guests - and this time I am discussing the very real impact that social media - Instagram in particular - is having on my daily anxiety at the moment. From social comparison to feelings of not doing enough or imposter syndrome, I have come to the conclusion that social media might be the main fuel behind these uncomfortable feelings. I asked my followers if they were feeling similar and among other stats, 55% said they struggle with the social comparison element of social media. This is a short and sweet episode that just might make you think.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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