Owning It: The Anxiety Podcastinactive
Publisher |
Caroline Foran
Media Type |
audio
Podknife tags |
Anxiety
Health
Mental Health
Categories Via RSS |
Education
Health & Fitness

Follow @OwningItPodcast on Instagram for more.


From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/owningittheanxietypodcast.


Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.





Hosted on Acast. See acast.com/privacy for more information.

Country Of Origin |
Ireland
Produced In |
Dublin, Leinster
Premiere Date |
2019-01-09
Related Hashtags |
#OwningIt
Frequency |
Weekly
Explicit |
No

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161 Available Episodes (161 Total)Average duration: 00:40:38
Apr 23 | 00:52:27
Anxiety and productivity with Oliver Burkeman
Apr 17 | 00:52:38
Stefanie Preissner: Anxiety, Autism and More
Apr 03 | 00:31:55
How I've been: Anxiety + Depression
Mar 27 | 00:38:51
Navigating anxiety in your friendships
Mar 10 | 00:12:12
Bonus Episode: Guided Meditation
Mar 10 | 00:50:07
Understanding Eco-Anxiety
Feb 27 | 01:00:24
Understanding Separation Anxiety
Feb 20 | 00:59:01
Understanding Bipolar
Feb 13 | 00:55:30
Career Change Anxiety: Ask the Expert
Feb 06 | 00:59:36
Anxiety and fertility with Rosanna Davison
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