Podknife - Is it better to space out your sugar intake? by The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

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Is it better to space out your sugar intake?

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Oct 19, 2022
Episode Duration |: 00:11:22

Description
iTunes Summary

Are smaller amounts of sugar spread out over the day better than eating it all at once?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/is-it-better-to-space-out-your-sugar-intake/transcript">A transcript is available at Simplecast.

How to build muscles with less protein: diva.simplecast.com/episodes/448-how-to-build-more-muscle-with-less-protein">https://nutrition-diva.simplecast.com/episodes/448-how-to-build-more-muscle-with-less-protein

How to build muscle on a plant-based diet: https://nutritionovereasy.com/2016/11/how-to-build-muscle-on-a-plant-based-diet/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

Two listener questions about sugar and protein.

Are smaller amounts of sugar spread out over the day better than eating it all at once?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/is-it-better-to-space-out-your-sugar-intake/transcript">A transcript is available at Simplecast.

How to build muscle on a plant-based diet: https://nutritionovereasy.com/2016/11/how-to-build-muscle-on-a-plant-based-diet/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

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