Are smaller amounts of sugar spread out over the day better than eating it all at once?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/is-it-better-to-space-out-your-sugar-intake/transcript">A transcript is available at Simplecast.

How to build muscles with less protein: diva.simplecast.com/episodes/448-how-to-build-more-muscle-with-less-protein">https://nutrition-diva.simplecast.com/episodes/448-how-to-build-more-muscle-with-less-protein

How to build muscle on a plant-based diet: https://nutritionovereasy.com/2016/11/how-to-build-muscle-on-a-plant-based-diet/

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