Podknife - Is It Better to Run Outside or on a Treadmill? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Is It Better to Run Outside or on a Treadmill?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Mar 28, 2022
Episode Duration |: 00:08:00

What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how treadmill momentum and uneven terrain play a role in your workout and why you should care.

Read the transcript on Quick and Dirty Tips.

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