Is It Better to Run Outside or on a Treadmill?
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Mar 28, 2022
Episode Duration |
00:08:00

What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how treadmill momentum and uneven terrain play a role in your workout and why you should care.

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