Podknife - Introducing Soothing Sleep: A Podcast to Help You Fall Asleep by The Doctor's Farmacy with Mark Hyman, M.D.

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Introducing Soothing Sleep: A Podcast to Help You Fall Asleep

Podcast |: The Doctor's Farmacy with Mark Hyman, M.D.
Publisher |: Dr. Mark Hyman
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Food,; Health,; Interview
Categories Via RSS |: Health & Fitness,; Medicine,; Nutrition
Publication Date |: May 05, 2024
Episode Duration |: 00:38:28

Welcome, Dreamers, to 'Soothing Sleep,' your sanctuary for bedtime bliss. In today's episode, we embark on the 'Soothing Sleep Express,' a luxury train journey that whisks us from snow-capped mountains to serene coastal settings. Relax in your private car as the mesmerizing landscape transforms, providing the perfect setting for deep relaxation and visualization. Learn and apply the Box Breathing technique with us—a simple yet powerful breathing exercise that helps reduce stress, enhance relaxation, and promote better sleep. For more from OpenMind, follow us on Instagram @openmindstudios Learn more about your ad choices. Visit megaphone.fm/adchoices

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