Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks.

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Topics!

[9:38] Inositol for Period Problems

[24:45] Letting Go of Macro Counting

[36:13] Lack of Focus

[47:00] Kids Snacks

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox.com/wellfed

Bloodsugarbreakthrough.health/wellfed

#327: How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

Inositol

Four Sigmatic Lion’s Mane Mushroom Elixir

Simple Mills

SieteBIOptimizers

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