Podknife - Identity Shifts + Intentionality with Laura Varney by Heart + Sole

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Identity Shifts + Intentionality with Laura Varney

Podcast |: Heart + Sole
Publisher |: Kathryn Benko
Media Type |: audio
Podknife tags |: Christianity,; Fitness & Nutrition,; Health,; Religion & Spirituality
Categories Via RSS |: Relationships,; Society & Culture
Publication Date |: Nov 30, 2022
Episode Duration |: 00:32:59

Laura Varney, Pre/Postnatal Exercise Specialist, is the Founder of body.com/">The Baby Body: The Workout for Moms! She shares about her passion for meeting moms where they are at in their pre/postnatal fitness journey and creating space to move with intention through these new (and different) seasons of life. Laura discusses her identity shifts when she became a mother, how movement was so important for healing, how our bodies aren't meant to "bounce back" but instead they evolve into something more powerful and empowered. She is a bright light and bringing so much healing through movement!

Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Laura on Instagram: @misslauravarney

Follow The Baby Body on Instagram: @thebabybody

Visit her website body.com/">HERE!

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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