Podknife - I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART 2 by The Kelly O Show

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I've been in a REVERSE DIET for 10 Months: Why? Tune in to learn how a reverse diet can benefit your health. PART 2

Podcast |: The Kelly O Show
Publisher |: Kelly Olexa
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness
Publication Date |: Apr 24, 2021
Episode Duration |: 00:32:12

I'm BACK! I took a 6 month hiatus from podcasting but I am back my friends! In today's 2-part episode I share my experience of doing a REVERSE DIET for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You'll learn why it's so important to NOT always be in a diet mode and how a reverse diet is so beneficial for your health and can help heal so many issues. This is part 2 of a 2 part episode: listen to part one if you haven't done so yet!

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