When you struggle with anxiety and/or social phobia it is very easy to avoid certain tasks or situations and let someone else do them for you. It seems helpful at the moment and it can be hard to see the downside. For me, the downside was that my life was getting smaller and smaller and my self-esteem was eroding more and more each time I avoided a task. That’s why I knew I had to face my fear head-on and challenge myself to do number 40 on the list... I pumped gas. 

If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page.  We give further background into the story and include the spouse's perspective.  Each one of these episodes averages 45 minutes to an hour. Find the link below.

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