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Submit ReviewIf you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page. We give further background into the story and include the spouse's perspective. Each one of these episodes averages 45 minutes to an hour. Find the link below.
Patreon @brokentobrave
I also share different content across my social media channels and at my blog on the website.
Podcast Broken to Brave on Libsyn
WebsiteBrokenToBrave.com
Facebook @BrokentoBravePodcast
Twitter @broken2brave
Please rate and review Broken to Brave wherever you listen to this podcast. It truly helps others find the show and hopefully can help others, like myself, to become braver in their own lives and to heal.
So much of my life has been spent worrying about what other people think. I stressed over what people would think of how I was dressed, my hair, my makeup or lack thereof, my weight, my shoes, whether the colors I was wearing suited my complexion. Does anyone remember when we had to know what “season” we were? There’s so much pressure to know what we’re doing. I opted out. I made myself as invisible as possible. I dressed in black. I wore clothes that hid my shape as much as possible. Stepping out and doing my hair, makeup, and outfit and going out in public with people who knew me was a risk I avoided at all costs so I knew it would eventually have to be faced which is how I found myself at number 49 on my list.... I drew attention to myself physically.
If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page. We give further background into the story and include the spouse's perspective. Each one of these episodes averages 45 minutes to an hour. Find the link below.
Patreon @brokentobrave
I also share different content across my social media channels and at my blog on the website.
Podcast Broken to Brave on Libsyn
WebsiteBrokenToBrave.com
Facebook @BrokentoBravePodcast
Twitter @broken2brave
Please rate and review Broken to Brave wherever you listen to this podcast. It truly helps others find the show and hopefully can help others, like myself, to become braver in their own lives and to heal.
If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page. We give further background into the story and include the spouse's perspective. Each one of these episodes averages 45 minutes to an hour. Find the link below.
Patreon @brokentobrave
I also share different content across my social media channels and at my blog on the website.
Podcast Broken to Brave on Libsyn
WebsiteBrokenToBrave.com
Facebook @BrokentoBravePodcast
Twitter @broken2brave
Please rate and review Broken to Brave wherever you listen to this podcast. It truly helps others find the show and hopefully can help others, like myself, to become braver in their own lives and to heal.
If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page. We give further background into the story and include the spouse's perspective. Each one of these episodes averages 45 minutes to an hour. Find the link below.
Patreon @brokentobrave
I also share different content across my social media channels and at my blog on the website.
Podcast Broken to Brave on Libsyn
WebsiteBrokenToBrave.com
Facebook @BrokentoBravePodcast
Twitter @broken2brave
Please rate and review Broken to Brave wherever you listen to this podcast. It truly helps others find the show and hopefully can help others, like myself, to become braver in their own lives and to heal.
If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page. We give further background into the story and include the spouse's perspective. Each one of these episodes averages 45 minutes to an hour. Find the link below.
Patreon @brokentobrave
I also share different content across my social media channels and at my blog on the website.
Podcast Broken to Brave on Libsyn
WebsiteBrokenToBrave.com
Facebook @BrokentoBravePodcast
Twitter @broken2brave
Please rate and review Broken to Brave wherever you listen to this podcast. It truly helps others find the show and hopefully can help others, like myself, to become braver in their own lives and to heal.
If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page. We give further background into the story and include the spouse's perspective. Each one of these episodes averages 45 minutes to an hour. Find the link below.
Patreon @brokentobrave
I also share different content across my social media channels and at my blog on the website.
Podcast Broken to Brave on Libsyn
WebsiteBrokenToBrave.com
Facebook @BrokentoBravePodcast
Twitter @broken2brave
Please rate and review Broken to Brave wherever you listen to this podcast. It truly helps others find the show and hopefully can help others, like myself, to become braver in their own lives and to heal.
If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page. We give further background into the story and include the spouse's perspective. Each one of these episodes averages 45 minutes to an hour. Find the link below.
Patreon @brokentobrave
I also share different content across my social media channels and at my blog on the website.
Podcast Broken to Brave on Libsyn
WebsiteBrokenToBrave.com
Facebook @BrokentoBravePodcast
Twitter @broken2brave
Please rate and review Broken to Brave wherever you listen to this podcast. It truly helps others find the show and hopefully can help others, like myself, to become braver in their own lives and to heal.
It seems there are endless ways to numb out these days. We don’t have to look very far for ways to distract ourselves. The problem is that it only prolongs the inevitable. We have to feel the feelings eventually whether we like it or not. This was the last layer of the work I had been doing throughout this list. Notice it, name it, feel it, and let it go was working to a point, but I seemed to get stuck and/or prolonged the process or wanted to dull the residual pain with “treats” for having endured difficult feelings. Working the entire process and not reaching for my crutches, for the first time, was number 42 on my list... I didn’t numb out.
If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page. We give further background into the story and include the spouse's perspective. Each one of these episodes averages 45 minutes to an hour. Find the link below.
Patreon @brokentobrave
I also share different content across my social media channels and at my blog on the website.
Podcast Broken to Brave on Libsyn
WebsiteBrokenToBrave.com
Facebook @BrokentoBravePodcast
Twitter @broken2brave
Please rate and review Broken to Brave wherever you listen to this podcast. It truly helps others find the show and hopefully can help others, like myself, to become braver in their own lives and to heal.
Tattoos are a way of marking a moment or a feeling or an event. They tell a portion of our story. They are a visual reminder and I desperately needed a visual reminder that I am safe. That I can let go. To pick up that pen and write. Sounded easy enough until I remembered that to get that visual reminder I must first allow someone to inject my skin with ink and a needle. Facing my fear of both of those things is what led me to number 41 on my list...got tattoos.
If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page. We give further background into the story and include the spouse's perspective. Each one of these episodes averages 45 minutes to an hour. Find the link below.
Patreon @brokentobrave
I also share different content across my social media channels and at my blog on the website.
Podcast Broken to Brave on Libsyn
WebsiteBrokenToBrave.com
Facebook @BrokentoBravePodcast
Twitter @broken2brave
Please rate and review Broken to Brave wherever you listen to this podcast. It truly helps others find the show and hopefully can help others, like myself, to become braver in their own lives and to heal.
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