In This Episode:

• Dealing with dieting one-day- and one-meal-at-a-time.
• Trying to drop the calories-in-calories-out mindset is hard!
• When you have to ditch the diet plan in the name of feeling better.
• We can’t say “Intermittent Fasting” — From now on, it’s just “IF”
• It’s very overwhelming thinking of dieting on a long-term basis.
• We’re trying so hard not to come on and just complain, we swear!
• This week’s John-spiration: It takes a village to diet.
• The #WinningWednesday posts were awesome in the Facebook group!
• John talks about his favorite meal he eats most often.
• We get into a little bit of veggie talk.
• Our cereal struggles! Who else does the same thing as Emily?
• Trying to find self-empowerment with diet food.
• Crop Shares and Cow Shares.
• Keeping track is so important, whether it’s writing a book or losing weight.
• The Weigh-In Results: Total gain of 1 pounds (boo!)
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Is It Harder to Lose Weight When You Have a Cold? - Livestrong
• Trim Healthy Mama
• Toe on the Trigger podcast
• I Shake My Head with Lisa and Sam
• John’s Microwave Egg Cooker
• Blue Apron (believe it or not, this may be one of the few podcasts that doesn’t have a discount code!)
• Crop Share — Community Supported Agriculture
• #ItAll backfires on Lean Cuisine
• The Magic Pill
• The Big E
• #PodcastTshirtDay
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter @HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind