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#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Dec 08, 2021
Episode Duration |: 00:36:53

No can be one of the most powerful words in your vocabulary. But! It's not always easy to say it. Today, I'm connecting with Dr. Jeff Gardere, a medical advisor for Ro Mind, board-certified clinical psychologist, and Associate Professor and Course Director at Touro College. We talk about how to say no and protect your boundaries, plus the right verse wrong way to turn something (or someone) down.

SOCIAL @drjeffgardere @emilyabbate @hurdlepodcast

OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a free sample pack, pay just $5 shipping! Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle

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