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#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Aug 10, 2022
Episode Duration |: 00:55:50

Well, two coaches, technically! Welcome my coach for the London Marathon, Rebeka Stowe, to the show! We're chatting about all things marathon training from choosing the right sneakers and socks to mixing up a training plan and finding balance. Expect insight into every single aspect of prepping for 26.2. Questions we answer:

Can I do two long runs close together? How often should I be hydrating during a marathon or training run? Do I need different sneakers for different runs? How do you find motivation when it's waning? Is there such thing as balance for social and personal life during training? How often should I strength training during marathon training? + more!

MENTIONED IN THIS EPISODE Jes Woods, Ultra Marathoner & Run Coach Bespoke Treatments: The Complete Guide to Becoming a Stronger Runner

SOCIAL @rebekastowe @emilyabbate @hurdlepodcast

OFFERS Open | Go to WithOpen.com/Hurdle to get 30 days free! GOODR | Get 15 percent off at Goodr.com/Hurdle and use "HURDLE15" JOIN: THE *Secret* FACEBOOK GROUP

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

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