Podknife - How to Warm Up Before a Winter Exercise by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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How to Warm Up Before a Winter Exercise

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Dec 20, 2021
Episode Duration |: 00:07:13

Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.

Read the companion article on Quick and Dirty Tips.

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Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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