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How To Stop Paying Attention To Calories While You’re Working Out
Publisher |
Betches Media
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Nutrition
Publication Date |
Sep 09, 2021
Episode Duration |
00:23:30
Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories she’s burned, and another from Aleen about finally moving into her new home. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. Lastly, they read a Dear DST about how to handle getting weighed at the doctor. Learn more about your ad choices. Visit megaphone.fm/adchoices

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