Podknife - How to Step Up Your Training with the Correct Periodization by Run to the Top Podcast

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How to Step Up Your Training with the Correct Periodization

Podcast |: Run to the Top Podcast | The Ultimate Guide to Running
Publisher |: RunnersConnect: Running Coaching Community
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Fitness,; Health & Fitness,; Running,; Sports
Publication Date |: Feb 17, 2023
Episode Duration |: 00:28:11

Periodization is one of the most important training concepts that helps runners break through plateaus.

Once you stop training race-to-race and focus on how all your seasons fit together, huge breakthroughs can happen.

In today’s show, Coach Ruairi and Coach Dylan are going to help define what periodization is and go over the two most popular approaches so you can learn how it can benefit you at any race distance.

If you’ve been stuck in a plateau with your training or racing, this will be an awesome listen!

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