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If you struggle with relationships, maybe the barrier lies in your subconscious mind. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Thais Gibson, talk about retraining the brain to achieve better relationships with the people in your life.
Quotes:
“My conscious mind can’t actually out-will or overpower the subconscious mind.” — Thais Gibson
“Attachment style is the rules we have for relating to others.” — Thais Gibson
“We need attachment to survive.” — Thais Gibson
“It’s repetition plus emotion that programs the subconscious mind.” — Thais Gibson
“The mind takes its core wounds and its fears and, at a subconscious level, it projects all those things back out.” — Thais Gibson
“All memory is colored with emotion.” — Thais Gibson
“The psyche freezes in time when we have trauma.” — Thais Gibson
“What are the stories? What is the meaning I am giving to this experience?” — Thais Gibson
EPISODE 125
Show Notes:
If you’ve ever felt that you and your partner are each following a different rulebook, you might already have some insight into the challenges that different attachment styles bring to relationships. In this episode of the Woman Worriers podcast, host Elizabeth Cush, LCPC, of Progression Counseling in Annapolis, Md., welcomes Thais Gibson, MA, speaker, founder of The Personal Development School and author of Attachment Theory: A Guide to Strengthening the Relationships in Your Life. They talk about attachment wounds and attachment styles and how they affect our lives and relationships. They also discuss the role of the subconscious, how it often keeps us from achieving fulfilling relationships or reinforces unwanted behaviors, and how we can learn to reprogram the mind, heal our attachment wounds and find personal freedom.
Listen and learn:
Resources:
Learn More
> Thais Gibson’s Personal Development School website
> Thais Gibson on Instagram
> The Personal Development School on YouTube
> Attachment Theory: A Guide to Strengthening the Relationships in Your Life by Thais Gibson
> About Dr. John Bowlby
> About Dr. Mary Ainsworth
> About Dr. Gary Chapman
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