If “perfect” is getting in the way of the good in your life, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Bianca Kesha Hughes talk about how to avoid the pitfalls of perfectionism. 

“Once we can connect to who we are, embrace and see ourselves, that's where fulfillment comes from.” — Bianca Kesha Hughes

You can find the full show notes and resources mentioned in the interview here.

Someone wise once said, “Those who do not learn from the past are condemned to repeat it.” Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Nicole Lewis-Keeber, the Business Therapist, talk about reliving past traumas in our work lives.

“There's wisdom in those younger versions of me about what it is I need to pay attention to, or heal, or recognize in this moment.” — keeber.com/">Nicole Lewis Keeber

You can find the resources and show notes for this and every episode here.

If you’ve been told that you’re “too sensitive,” this episode of the Awaken Your Wise Woman podcast offers some important insights. Listen in as Elizabeth Cush talks about what it means to be a highly sensitive person.

“In order to take care of yourself, it's important to honor your sensitivity.” — Biz Cush

You can find the resources mentioned and show notes for this and all the epsiodes here.

Whether you’re caught up in the corporate rat race, struggling to build a business of your own, or juggling too many balls in your household, there’s a better way. Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and coach/consultant Sandra Halling talk about finding harmony between self-care and getting stuff done.

“When it comes time to decision making and prioritization, I think trusting your instinct is really important.” — Sandra Halling

You can find the full show notes and resources for this and all episodes here.

Are you going through life just by checking the boxes, hoping to do everything right so nothing goes wrong? Listen in on this episode of Awaken Your Wise Woman, host Elizabeth Cush and SoulTour founder Tara-Nicholle Kirke talk about transforming your life and living big dreams.

“Something happens when spirit enters human form and enters this material world.” — Tara-Nicholle Kirke

You can find the full show notes and resources mentioned in episode 13 here.

Are you missing important messages? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about Internal Family Systems (IFS) and how to hear what your parts are trying to tell you.

“Somatic IFS can help our bodies communicate and heal those wounds without words.” — Biz Cush

You can find the full show notes for this and every episode here.

Do you have trouble saying “no”? What could the trees tell you if you stopped to listen? In this episode of Awaken Your Wise Woman, host Elizabeth Cush and author Natalie Lue talk about the liberating power of that two-letter word.

“’No’ does not have to feel perfect. It doesn't have to feel easy. It just needs to be true.” — Natalie Lue

You can find the show notes and resources for this and every episode here.

What could the trees tell you if you stopped to listen? In this episode of Awaken Your Wise Woman, you’ll hear host Elizabeth Cush and Dr. Amanda Kemp talk about life transitions and listening to the world’s wisdom.

“What my True Self said, is, ‘Amanda needs to stop everything.’” — Dr. Amanda Kemp

You can find all the resources and full show notes here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast

Do you take taking a walk for granted? In this episode of Awaken Your Wise Woman, listen in as Elizabeth Cush and author Marjorie Turner Hollman talk about walks and other miracles.

“You can't prevent terrible things from happening. But you can choose to say ‘No’ to things that otherwise you're just doing because….” — Marjorie Turner Hollman

You can find the full show notes for this and every episode here.

Let’s just say it: The holidays can be hard. If the season gets you stressed out, listen to this episode of the Awaken Your Wise Woman podcast. Listen in as Elizabeth Cush shares a guided meditation to help you get grounded.

“Meditation gives me an opportunity to spend time with my inner world.” — Biz Cush

You can find the full show notes and resources here.