Podknife - How to Raise a Child Who Loves to Move by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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How to Raise a Child Who Loves to Move

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: May 18, 2021
Episode Duration |: 00:13:32

Biomechanist Katy Bowman, a leader in the Movement movement, has written a new book to teach us the critical role of movement to the human body (it's basically a nutrient!). And more importantly, how we can get our kids moving again.

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Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

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