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How to Improve Your Running Form (And Do Habit Environments Matter?) - Publication Date |
- Mar 10, 2022
- Episode Duration |
- 00:48:40
After years of running, is still possible to improve your running form? In this episode, we discuss how Matt has gone back to the basics to injury-proof his form. Plus, Doug's fragile habits, habit environments, and what to do when everything goes south.
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