Ethan Kross, neuroscientist, psychologist and Professor at the University of Michigan joins me on Owning It to talk about his new book - CHATTER - and how we can better understand and then harness the voice in our head that leads us to all sorts of maladaptive issues, namely anxiety. We talk through some seriously effective tools such as 'temporal distancing' which give a useful structure to concepts we've already explored in Owning It, or things you may already practise yourself but aren't even aware of. Ethan's new book is out now and it's a compelling read. Buy it here.

You know what else is a compelling read? My new book, NAKED: Ten Truths To Change Your Life, out now. Click the link to order!

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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