Podknife - How to Get the Most Out of Creatine | Darren Candow PhD by The Dr. Gabrielle Lyon Show

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How to Get the Most Out of Creatine | Darren Candow PhD

Podcast |: The Dr. Gabrielle Lyon Show
Publisher |: Dr. Gabrielle Lyon
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Health & Fitness,; Life Sciences,; Medicine,; Science
Publication Date |: Apr 02, 2024
Episode Duration |: 01:17:00

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.

In this episode we discuss

What are the benefits of creatine?
Who is creatine best for, and is it safe?
The best dose amount for fat loss.
Can taking creatine improve your mental health?

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