Podknife - How to Get and Keep Strong Bones by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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How to Get and Keep Strong Bones

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jun 08, 2021
Episode Duration |: 00:08:44

Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss.

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Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

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