Podknife - How to Do a Chest Workout Without a Bench by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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How to Do a Chest Workout Without a Bench

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jun 01, 2021
Episode Duration |: 00:12:16

Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!).

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Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

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