Podknife - How to assess and fix common squat errors by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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How to assess and fix common squat errors

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Nov 29, 2022
Episode Duration |: 00:08:33

Description
iTunes Summary

Everyone should be performing squats, but how do we know if they are being performed correctly? And if they're not, how do we address that?

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/how-to-assess-and-fix-common-squat-errors/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Today I will talk about the most common errors and how to fix them.

Everyone should be performing squats, but how do we know if they are being performed correctly? And if they're not, how do we address that?

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/how-to-assess-and-fix-common-squat-errors/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

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