After calling her "Fat Butt," this 25-year police veteran became a hermit crab and sank lower and lower into shame and guilt. But hear what happened when she found Code Red and lost 121 lbs.

She is now a speaker, author and living her best life at 54 years old. I am talking about Liz Weber, whose weight loss journey is so inspiring and unlike any other, we have done before. Her story will inspire all of us and resonate with many police officers, firefighters, and other first responders.

Working as an overweight police officer came with numerous challenges. Her weight often held her back, and faced ridicule from her fellow officers. Even though she enjoyed her job, it was getting difficult just to physically do the job.

Once she retired, she let herself go and became completely overweight at 261 pounds. At rock bottom with no hope, she came across Code Red and joined the 10-pound takedown challenge, and her weight started falling off.

Tune in to hear her amazing story, including some advice to overweight first responders on how they can seek help to get their life back.

Key Takeaways

• How challenging it is to serve as an overweight police officer (04:05)
• Getting hope, confidence, and sparkle back through weight loss (09:40)
• How being overweight messes your confidence and secludes you from the world (11:22)
• Why first responders struggle to ask for help and how to bridge that gap (13:21)
• The inspiring ripple effect of a Code Red Rebel on people around them (18:13)
• Why the Code Red Maintenance game is so strong (21:34)
• How to talk to people who are on the fence about weight loss (26:49)

Additional Resources:

• Coderedlifestyle.com/app/ 
• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here. 

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