Podknife - How Stretching Can Improve Your Cardiovascular Health by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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How Stretching Can Improve Your Cardiovascular Health

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Oct 04, 2021
Episode Duration |: 00:05:31

It’s well known that stretching can help improve flexibility and range of motion. But did you know there's a secret benefit to your heart? Dr. Jonathan Su, the Get-Fit Guy, explains new research showing how stretching can improve cardiovascular health.

Read the companion article on Quick and Dirty Tips.

Follow Dr. Jonathan Su on YouTube.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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