Podknife - How Long Does It Take to See Results from Exercise? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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How Long Does It Take to See Results from Exercise?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Feb 14, 2022
Episode Duration |: 00:07:47

How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength.

Read the transcript on Quick and Dirty Tips.

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