Podknife - How I Lost 31 Pounds (and Counting) for My Next Race by Fitness Disrupted with Tom Holland

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How I Lost 31 Pounds (and Counting) for My Next Race

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Oct 18, 2021
Episode Duration |: 00:32:50

Description
iTunes Summary

It is always a good idea to learn from, and be inspired by people who have already done what you are striving to do. Although Tom has done a show similar to this one in the past, every journey is a little bit different. So, listen as he further explains some of the keys to weight loss in this episode of the Fitness Disrupted podcast.

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