My sister Cari knows a lady who walks 10 to 15 miles a day for her job...and still has a weight problem.

She's in weight loss mode, which is awesome, but even with all that walking for her job, she decided to add in workouts.

Not surprisingly (to me), adding workouts to her routine messed with her head and disrupted her weight loss progress.

I bring it up because I decided to do this podcast episode on how exercise messes with your head...not only to keep reminding people that you cannot out-train a bad diet, but also to clear up a little confusion I'm seeing about my bodybuilding comeback journey (which is still going on at the time of this episode).

An example: some guy recently saw my Instagram posts about working out and showing my bodybuilding progress.

So he asked me if Code Red’s message has changed from where it started out: real food, water, and sleep, no exercise needed.

He also kinda freaked out about me "killing myself in the gym," and asked if that's what HE has to do now in order to do Code Red.

NO, it is not!

As I've said a million times for the past 11 years, exercise is not a way to address a weight problem.

I am exercising like a madwoman because I'm training for a bodybuilding comeback on April 30, 2023. I'm on a completely different path from the one you're on with Code Red.

Please understand that Code Red does not hate exercise.

We only say you cannot out-train a bad diet, which is 100% true, and that it's easier and WAY less overwhelming to focus on your nutrition to get your weight off (especially if you're too unhealthy to safely exercise).

You can lose all the weight you want through real food, water, and sleep with Code Red, look great, fit into your clothes, feel good about yourself, and regain your health.

You DO NOT need to do what I’m doing to succeed with Code Red, because my goal - to complete in bodybuilding again - is TOTALLY different.

If you're at ALL confused about exercise and whether you need it to lose weight or succeed with Code Red, tune into this week’s episode to see how the topic of exercise can mess with your head (especially during your weight loss journey).

Let me untangle the confusion you may be feeling about WEIGHT LOSS through nutrition vs. exercising for FITNESS.

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