Podknife - How Do You Find Your Perfect Weight? by Fitness Disrupted with Tom Holland

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How Do You Find Your Perfect Weight?

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Aug 16, 2021
Episode Duration |: 00:29:34

Description
iTunes Summary

In this highly-anticipated episode of the Fitness Disrupted podcast, Tom covers the subject finding your healthiest weight. The ideal body type that is peddled around too often as being "healthy" is, in fact, unhealthy for most people. So, how do you arrive at your healthiest weight so that you can live your longest, happiest life? Listen to find out!

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See omnystudio.com/listener for privacy information.

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