Hitting the hard ground hurts. You're gonna be bruised, broken, and busted up. But hitting concrete is a career-ender, a deal-breaker, and you'll probably die. So many people think that the mistakes they make are career-enders (like hitting concrete). But I encourage you to reconsider; get up, dust yourself off and go again instead of giving up.

What has happened to you is not a deal-breaker, it’s all the way you choose to look at it. So many people think they've hit concrete if they gain their weight back. They think they will never come back from it. There's nothing in weight loss or in Code Red that is a deal-breaker.

It might be embarrassing, but spending the rest of your life overweight just because you are embarrassed doesn't make any sense. You can come back from it if you just took the next small step forward. Whatever happened is in the past. All you need to is identify what went wrong, learn from your mistakes, and move forward in a different direction.

Is there anything in your life you think you can't come back from? Have you gained back all the weight you lost and are now stuck? Tune in to this episode to learn how to get up, dust yourself, and take the next small step forward.

Key Takeaways

• Difference between hitting hard ground and hitting concrete (03:35)
• Learning from our mistakes and moving forward  in a different direction (18:25)
• It's all in the way you choose to look at it (19:38)
• Gaining your weight back is not a deal-breaker (20:12)
• How to identify where you went wrong so that you don't make the same mistake again (23:28)
• There's no amount of weight that you could gain that is a deal-breaker (25:35)
• All you need to do is take the next small step forward (28:18)

Additional Resources:

• https://www.swanwicksleep.com/
• http://coderedlifestyle.com/swannies

Cristy 'Code Red' Nickel Special | Save 15%, use code "REBEL"

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• Get Your Personalized Code Red Water Bottle 
• Coderedlifestyle.com/app/ 
• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here. 

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