Here are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Topics!

[9:05] High Fat vs High Carb

[30:50] Finding the Right Macronutrient Ratio

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox.com/wellfed

Bloodsugarbreakthrough.health/wellfed

BIOptimizers

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