Podknife - 35. Here’s Why You’re Doing the Best You Can and What To Do If You’re Not Sure or Don’t Know If You Are Part Two by What You're Craving with Molly Carmel

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35. Here’s Why You’re Doing the Best You Can and What To Do If You’re Not Sure or Don’t Know If You Are Part Two

Podcast |: What You're Craving with Molly Carmel
Publisher |: Dear Media
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health,; Interview,; Weight Loss
Categories Via RSS |: Alternative Health,; Health & Fitness,; Nutrition
Publication Date |: Oct 27, 2021
Episode Duration |: 00:26:08

I’m so excited to share with you the second installment episode, where I respond to the question “Molly, how do I know if I’m doing enough!?” There were so many follow up thoughts and questions after the first episode (side note: keep ‘em coming!) that I had to come back for more! This episode, I get into how to know if you’re doing the best you can, and the most effective way to go about changing when you want more. I talk about how beating yourself up actually isn’t the answer, how getting extra help and support can go a looooooong way with healing feelings, the importance of setting limits when it comes to achieving our goals, and how unrealistic expectations and perfectionism is so often the thing getting in the way of self-love and believing you actually *are* doing enough (ps: you ARE).

I’m obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We’re in this together and the journey is going to be so awesome.

Produced by Dear Media

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