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Hearing Birdsong Can Help Decrease Anxiety
Podcast |
BirdNote Daily
Publisher |
BirdNote
Media Type |
audio
Categories Via RSS |
Education
How To
Natural Sciences
Nature
Science
Publication Date |
Jul 12, 2024
Episode Duration |
00:01:41

Many people would tell you that hearing birdsong puts them in a good mood. Recently, scientists have tried to put numbers to this effect that many of us have noticed. One study found that people who spent a few minutes immersed in the sounds of birds had lower levels of paranoia and anxiety than those who only listened to traffic noise.

More info and transcript at BirdNote.org

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Researchers study the effects of birdsong on the mind.

Many people would tell you that hearing birdsong puts them in a good mood. Recently, scientists have tried to put numbers to this effect that many of us have noticed. One study found that people who spent a few minutes immersed in the sounds of birds had lower levels of paranoia and anxiety than those who only listened to traffic noise.

More info and transcript at BirdNote.org

Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. 

BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

 

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