Podknife - Healing Generational Trauma by Self-Helpless

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Healing Generational Trauma

Podcast |: Self-Helpless
Publisher |: All Things Comedy,; Wondery
Media Type |: audio
Podknife tags |: Business,; Comedy,; Health,; Self-Help
Categories Via RSS |: Comedy,; Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Mar 20, 2023
Episode Duration |: 01:05:56

This week we are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our present lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our decision-making and behavior, and blows our damn mind with the biological affects that generational trauma can have on us. Tune in for some seriously delicious analogies, anecdotes, and hot tips!

This episode was sponsored by Factor & Pretty Litter! Head to FACTORMEALS.com/helpless50 and use code helpless50 to get 50% off your first box. Go to PrettyLitter.com/helpless to save 20% on your first order.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

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