Podknife - Group training vs. personal fitness plans: A follow-up by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Group training vs. personal fitness plans: A follow-up

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jan 14, 2025
Episode Duration |: 00:24:40

Description
iTunes Summary

In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/group-training-vs-personal-fitness-plans-a-follow-up">Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/